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The listener comes after the hearing. There is no listener before listening. The thinker appears after the thought not before. Hearing and thinking can happen without ego. The ego always says 'what should happen and should not happen' . Therefore let the awareness hear and think. Then no grasping and no rejecting . That is the end of the suffering too
Upul Gamage

Learn to forgive yourself too for all the mistakes you have made in the past, not holding onto these wounds by having guilt and remorsein relation to them; and also letting go of the wounds that have been created by others. Learn to accept yourself as you are,and learn to accept others as they are, without an image of how you or they should be.
Godwin Samararathne